#30 Coaching or Therapy? Finding the Bridge to Better Mental Health with Solène Anglaret

2025-04-23

Have you ever wondered where to draw the line between coaching and therapy? When to refer your clients? In our FREE community event you can dive deeper into the topic of supporting mental health through coaching, and understanding how these complimentary approaches can benefit us and our clients in different ways. Be part of “We All Have Mental Health: Coaching with Awareness & Boundaries with Solène Anglaret” - by registering here: http...

Have you ever wondered where to draw the line between coaching and therapy? When to refer your clients?

In our FREE community event you can dive deeper into the topic of supporting mental health through coaching, and understanding how these complimentary approaches can benefit us and our clients in different ways.

Be part of “We All Have Mental Health: Coaching with Awareness & Boundaries with Solène Anglaret” - by registering here: https://christibyerly.simplero.com/events/e/jMg8V6jZ8snPVhqv

About this episode:

In this episode, Solène shares about the complexities of mental health, the nuances between therapy and coaching, and self-compassion. If you’re a coach looking to understand when to refer your clients to a mental health professional, or you are navigating your own mental health journey, this conversation is for you.

Key Takeaways:

Coaching vs. Therapy: Understand the difference and when to refer clients for therapy
Self-Compassion & Mental Health: How being kind to ourselves enhances recovery
Neurodivergence in Coaching: Why inclusivity matters and how to approach coaching with neurodivergent clients
What-If: How reframing your thoughts can change your life

About our guest:

Solène Anglaret is a consultant, coach, and advocate dedicated to creating inclusive spaces where everyone belongs. With over 15 years of experience across various industries and living in seven countries, Solène brings a global perspective to her coaching and leadership work. She is the founder of Be Beyond Borders, a platform focused on neurodiversity, inclusion, and leadership.

Solène’s lived experience with ADHD and BPD deeply informs her approach to coaching, as she combines her personal journey with her professional expertise. She is committed to empowering neurodivergent individuals and advocating for inclusion in both personal and professional spaces. In 2023, Solène was recognized as one of the Top 50 Most Influential Neurodivergent Women in the UK.

Connect with Solène on her website: bebeyondborders.com or follow her on Instagram: @bebeyondborders.

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