41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?

Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self care routine” practices?

That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self care.

The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self care that your body and mind will really respond to.

 

Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!

Tune in and discover the art of daily self care resources that actually make a long lasting difference in your life!

 

Beautiful woman, if you are struggling with your WHOLE health,  you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

 

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