5 Steps to Reducing Stress with Genella Macintyre

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams.

What you'll learn in this podcast:

• How to determine your stress reducing style
• The critical role of a positive state of mind
• How to trigger a relaxation response