EP 7 \ Want To Get Your Gut Healthy But Not Sure How? 10 Hacks to Optimize Your Gut Health (And Thus Your Whole Body’s Health and Wellness)

Inside today's episode, we're going to talk about 10 ways to optimize your gut health using natural sources of probiotics.  We'll talk about why natural forms are better than pills forms.  We'll also talk about how CBD may contribute to improved gut health and microbiome.  These 10 gut-health HACKS will have you on your way to improved health and wellness in no time.  Not only do I tell you about these 10 tips, but I talk about which ones are good options to DIY at home an even coach on how to find what you need to do it yourself!  

 

My source for water kefir - breadbeckers.com

 

Here's a jar like what I use for our kombucha here

 

Check out my absolute favorite vitamins with probiotics from real food sources here

 

Jars I use for making sauerkraut (set of 4) here

 

Best Apple Cider Vinegar Here

 

 

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