26// Sacred Womanhood with Sarah Gyampoh

Today we get to hear from an amazing woman.

 

Sarah Gyampoh MSW,, RYT has a Master’s Degree in Social Work from the University of Maryland, Baltimore. She has completed a yoga training in Therapeutic Yoga and is also certified in both fertility and prenatal yoga. She is the creator of Transcendent Birth, a yoga based childbirth class and is the author of The Mindful Mother’s Way and Mommy’s Deep Breath.

 

She is a mom of five that believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood.  And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.

In this episode we talk about sacred womanhood, living with your flow and how yoga and mindfulness can help you live in peace. 

 

Enjoy the episode! 

 

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