Moon Walk - Ep125

Moon Walk - Ep125

Well here I am wandering around my neighborhood in the dark with a microphone like a crazy person. Or someone who has lot of thoughts. 

On this moon walk I take some time to answer a few comments and questions from my audience. 

Discussion points include the relativity of diet, errors in logic and dictation of intensity using RPE, heart rate and power. 

Go forth, make the listen, make the comments. Thank you for your attention to the discussion. 

Move with presence.