Fasting Your Way to a Healthier Gut: Fact or Fiction?

Could fasting be the key to unlocking better gut health? Science says yes! Fasting isn't just about weight loss—it’s a powerful tool for gut microbiome balance, digestion, and overall wellness. In this episode of Biome Breakthroughs, we break down the fasting benefits for gut, uncovering how it reshapes your microbiome, strengthens gut barrier function, and reduces inflammation.

🔬 What You’ll Learn in This Video:
✔️ How fasting increases microbiome diversity, supporting beneficial gut bacteria
✔️ The role of fasting in gut barrier repair, reducing leaky gut and inflammation
✔️ Why fasting boosts short-chain fatty acid (SCFA) production for digestive health
✔️ How intermittent fasting vs. prolonged fasting affects gut bacteria and digestion
✔️ The surprising link between fasting, gut-brain health, and chronic disease prevention
✔️ How FMT (Fecal Microbiota Transplantation) and fasting might work together for microbiome restoration

🌿 Fasting isn’t just about skipping meals—it’s about giving your gut the reset it needs to thrive! Whether you’re new to fasting or looking to optimize your microbiome, this episode breaks down the science in a practical way.

📖 Want to Dive Deeper into Gut Health?
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Disclaimer: Novel Biome is a contract manufacturer of FMT products, providing high-quality FMT products to physicians. The information provided should not be considered medical advice and is based on available research and the understanding of the gut microbiome. If you have more questions, comments or concerns, please email us at support@novelbiome.com.

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