006: The Debrief - Zack George

You’re listening to The Debrief where myself and Rachel Binette, our Head Coach, will discuss the key lessons and insights gleaned from the Limitless Athlete Podcast interview with Zack George.

Today's Topics:

• How to use visualisation in to help your mindset training
  
• Using goal boards and goal setting
• Body image in CrossFit

You can listen to this show in isolation, as a kind of distillation of the major points of the interview with George, or you can listen to the interview and follow it up by listening to this podcast. Your choice!