Smartphone Addiction, Unplug and Reconnect

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.