girl, CHILL OUT! How stress secretly sabotages your weight loss!

Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol. 

How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low? 

Protea - Stress Defy for Cortisol Support

Ova Moon for multivitamin

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