America and Theresa talk about the feelings they get when they feel like they can’t hold it all together. While exploring metaphors America relates to spinning plates and Theresa resonates with having her sack of flour being too full. They think about why these metaphors resonate with them and how they both differ, signs of when they are close to their breaking point and trying to set boundaries.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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