Using Mindfulness to Empower Children with Susie Wolbe

Athletics, theater, music lessons, honors classes…these are all great things for your child to be involved with but is it stressing them out? In this episode we learn what parents can do to help their child experience less stress from their busy schedules and help them to be more successful through the practice of mindfulness.

Susie Wolbe holds a Doctor of Education in educational supervision with a concentration in curriculum and instruction and has spent 30+ years as an educator in public and private schools. By making use of mindfulness strategies Susie has learned how to manage life’s (sometimes) overwhelming demands, and she is now committed to helping others do the same, especially as it applies to students, educators and parents.

What you'll learn in this podcast:

• How to have a school year that is less stressful for students and families
• How to create a family mission statement
• How to ensure that your family is making conscious decisions that are aligned with what's most important