EP 448 - Health Is So Much More Than The Size Of Your Jeans. Other Important Ways To Care For Your Health

Most of the time we think of our health goals as the number on the scale going down, the size of our jeans, and abs, but there are some other very important things that are not being addressed. In today’s episode we are having an honest conversation around your health goals and why you may be stuck in a pattern of always quitting on yourself. If you’re focusing on following a fitness plan and a meal plan and you notice that you stick to it for a certain amount of time, you see results, but eventually you stop, you gain the weight back, you go back to old habits that aren’t serving you and you have to start over again, then this episode will help you see what you actually need to prioritize and what areas in your life are making it hard for you to be consistent. True health is so much more than what you think and when you are intentional about these areas we’ll discuss you will start not only looking healthier, but feeling healthier and keeping the results long term. It’s time to finally create a healthy lifestyle.

 

xoxo, 

 

Jeannet 

 

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