Shortcast : Learning to Savour

Learning to savour is about looking for those parts of the day worth remembering and paying attention with heightened awareness.

In our last shortcast, we looked at gratitude, the simple act of being thankful for what has passed during the day. In this show, we explore the practice of savouring—a process of heightened awareness where we slow down and give all of our attention to the moment.

The point of savouring is to appreciate moments of magic and wonder that happen during the day. It is about creating opportunities that give us reason to be grateful later.

We are biologically programmed to look for the problems, crises, or threats to our existence. To the point where we will pass by the beauty and wonder of the ordinary.

In this show we explore my experience with savouring and how you could use it to enrich your daily experience.

 

 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

 

 

 

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