Ep 113: Andy Ramage From One Year No Beer

Andy started out as a professional footballer in the UK and later moved to Ireland, playing for Sligo Rovers, Finn Harps and Derry City to name a few. Since retiring due to injury at the age of 24, Andy moved back to the UK and co-founded Aalpha Energy oil brokerage. Andy’s passions are wellbeing and peak performance. He is a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for a master’s degree in positive psychology. More recently he helped create OneYearNoBeer a 30/90 and 365 day challenge to put booze in its place oneyearnobeer.com. Podcast Takeaways One Year no Beer Website- https://www.oneyearnobeer.com/