Episode 87 - What is periodised nutrition and is it beneficial?

You’ve probably heard of periodised training before, and maybe even periodised nutrition. But what does it actually mean? In this episode I explain what periodised nutrition means for endurance athletes, how it’s changed over the years, whether it's important or not, and the key points to get you started.

 

Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources

The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes. 

The soon-to-be-released T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day.

Also soon-to-be-released, the Fueling Endurance Practitioner Resources will provide access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes.

For more into on each of these, check out fuelingendurance.com.

 

Fuelin:

This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs. 

To get 20% off your first month, go to https://www.fuelin.com/ and enter the code FE20 at checkout.