Just Be Kind To Yourself | Sandra Henville | The Armadale Meditation Group

Tuesday 13th August 2024

 

Sandra Henville joins the Armadale Meditation Group on-line live for Rains 2024.

Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

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“All views expressed by our Rains Retreat Guest Speakers are their own and do not necessarily reflect those of the BSWA”

To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.

Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.