55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Struggles

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw. 

 

I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.

 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Mindset 101 EBook

 

Follow on Instagram

@mindywender | @obsessedornotinterested

 

Referenced Resources: 

Seeking Health - Magnesium Plus Supplement

Morning Routine Episode

Pet Peeves Episode with My Best Friend

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