Perfectionism and ADHD

In this episode we delve into an essential aspect of personal growth for ADHD adults: trusting that others are responsible for their own emotions and learning to set boundaries.

Join us as we discuss the powerful journey of letting go of approval-seeking behavior and embracing our authentic selves. We'll explore the connection between ADHD and seeking external validation, and how this behavior can hinder personal growth.

Discover practical strategies and mindset shifts that can help you recognize your inherent worth beyond others' opinions. We'll explore the concept of boundaries and their role in fostering healthy relationships and self-care. Learn how to establish and maintain boundaries in different areas of your life, such as work, relationships, and social interactions.

We'll also delve into the transformative power of embracing vulnerability and authenticity. Find out how practicing mindfulness and self-reflection can deepen your self-awareness and enable you to break free from the need to show up in a certain way to win others' attention.

So, if you're ready to embark on a journey of self-discovery and personal growth, this episode is for you. Trusting boundaries and embracing authenticity can open up a world of freedom and fulfillment. Join us as we explore the ways in which ADHD adults can create healthier relationships with themselves and others.

 

Launching Fall 2023! Sign up now for more info!

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