Episode 5 - The Top 5 Training Mistakes Made By Everyday Cyclists

Welcome to episode 5 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Drew Dillman and Dylan Johnson, to talk about the top five training mistakes we have seen everyday cyclists make. Find yourself falling into one of these habits? Fear not, we present some ways to address these mistakes as well. We also hear from Dylan on his recent 2nd place finish at the Croatan Buck Fifty as well as Drew's mishaps at Barry Roubaix.

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If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".

For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/