Cutting the Cords

Therapists love to talk about boundaries. But setting and holding boundaries are so much easier said than done. To truly cut the cord it takes an immense amount of emotional resiliency and courage. Bre Wolta takes us a step further and discusses the spiritual implications and skills required to detach from toxic relationships, patterns, and substances. Join us as we talk about how to create and protect your body, mind, and perhaps even your soul.