#EP.38 (Full Episode) - Calorie Calculators, PCOS & Protein!!

So here we have the FULL Episode which is Part 1,2 & 3 put together for those who like to listen to the slightly longer podcast versions!! Here we discuss all things calorie calculators, PCOS and it's individual different approach to weight loss as well as the importance of protein in ANY weight loss journey.

 

Let's Dive IN!

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/