Are you living aligned with your core values? In this episode I talk with Terry the trainer about how we can have it ALL, and how he balances being a parent, business owner, coach, Christ-follower, volunteer, and more. We talk about the top ways to avoid burnout and why we need to face our failures. Terry also talks about the importance of knowing your core values and how to find it.
Connect with Terry on Instagram https://www.instagram.com/terrythetrainer/ (@terrythetrainer)
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting
157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted
154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals
153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays
152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell
151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle
150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances
149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke
148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke
147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?
146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods
145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More
144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey
143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent
142 // Building Healthy Habits Into Identity Summit: Centered Around Faith
141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes
140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet
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