Episode 75: Grounding Practices for Recovery. Mind & Muscle Podcast.

Recovery isn’t only about rest—it’s about reconnecting with your body, mind, and environment. In this episode of Mind & Muscle, we explore grounding practices—simple yet powerful methods like barefoot walking, mindful breathing, and reconnecting with nature—that help regulate stress, reduce inflammation, and accelerate recovery. Learn how grounding can restore balance and become a vital part of your holistic health journey.