8 Tips for Laughter Mental Health Benefits
The Dr. J.A. Jones Podcast

8 Tips for Laughter Mental Health Benefits

2020-05-17
Join in with me and laugh. These tips are about the importance of smiling, laughter and the incredible mental health benefits you will receive when consistently engaging in these behaviors. Here are the tips I discuss. 1.List Three Funny Things That Happened To You Each Day. 2. Watch Stand-Up Comedy. 3. Find A TV Show or Movie That Tickles Your Funny Bone. 4. Reach Out To Someone Who Gets Your Sense Of Humor. 5. Have A Game Night. 6. Read A Funny Book. 7. Spend Time With An Animal Or A Child. Their Antics ...
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