How to Care Without Carrying – Boundaries for the Empathic Healer

As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.

You’ll learn:

• Why many empaths are made, not born

• How to regulate your nervous system while supporting others

• How to stay neutral, embodied, and present in any interaction

• What it means to lead from vertical alignment

This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.

Take a breath. Reclaim your energy. Let’s begin.