How To Relax In Social Situations
1000 Days Sober Podcast

How To Relax In Social Situations

2019-01-02
Charlotte asks: “How do you relax in social situations?” Lee Davy answers the question in today’s podcast, covering the following points. - How alcohol creates anxiety, and how that affects your ability to relax. - How becoming someone that doesn’t drink alcohol increases your confidence. - How the addiction creates a bias in our brain leading us to believe our social occasions are more fun than they are. - How to experiment when socialising. - The joy of 6 - 9 pm. - The darkness of 9 pm+ ...
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