Ep.190 What Is Mindful Eating? And 4 Reason Why It Needs To Be Your New Bestie!!

Wondering what even is mindful eating? And why it could change the game for you? Look no further lovely!! Today Becca is delving into all things mindful eating so you can leave the episode knowing all about mindfulness with food. When I say it can up-level your progress, create more nourishment and support you in finding peace with food, I truly mean it! Hit listen and enjoy!xo

FREE Mindful Eating 101 Guide

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