Back Pain and the Koshas with Lillah Schwartz

How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.

 

Episode Highlights: 

• Different paths to discovering imbalances in your body
• The koshas as entry points to attention and integration
• The damaging forces of modern culture and how to remedy them
• Why flexibility is not the primary goal of yoga
• The importance of pause and patience
• 4 steps to identify sensation in your practice and what it’s telling you

 

Links & Resources

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Lillah’s website

Free resources from Lillah