Ep 9. Fatigue: It’s Not Just Sleep - Unpacking the Many Causes

In this conversation, Vanessa Vanderhoek and Daniel McInerney explore the multifaceted nature of fatigue, discussing its root causes beyond just lack of sleep. They delve into the spectrum of fatigue, misconceptions surrounding it, and practical strategies for improvement, including the importance of nutrition, hydration, and functional testing to identify underlying issues. The discussion emphasises the need for a holistic approach to understanding and addressing fatigue, encouraging listeners to seek personalised solutions for their energy challenges.

 

Watch Vanessa’s webinar on YouTube ‘Unlock Your Energy: The Root Causes of Fatigue For Busy Professionals’ - https://youtu.be/zYkizuQLyrQ?si=nuj_IO9rImCLMyDq

 

Learn more about the 21 Day Detox Program Vanessa runs each season (winter, spring, summer and autumn) by clicking here - https://www.thehealthygutprograms.com/

 

To book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/

 

The key takeaways

• Fatigue is often normalized in society, but it shouldn't be.
• Misconceptions about fatigue can lead to inadequate responses to it.
• Over-exercising and under-exercising both contribute to fatigue.
• Chronic gut issues can lead to nutrient deficiencies and fatigue.
• Dietary choices significantly impact energy levels.
• Hydration is a simple yet effective strategy to combat fatigue.
• Caffeine should be consumed mindfully to avoid energy crashes.
• Genetic factors can influence energy production and fatigue.
• Functional testing can provide insights into individual health challenges.

 

Chapters

00:00 - Understanding Fatigue: A Common Struggle

05:40 - The Spectrum of Fatigue: Tired vs. Fatigued

11:38 - Misconceptions About Fatigue

16:33 - Practical Strategies to Combat Fatigue

20:23 - The Role of Functional Testing in Fatigue

24:32 - Conclusion: Moving Beyond Exhaustion

 

To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.

 

To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.

 

Keywords

Fatigue, energy, health, nutrition, functional testing, chronic fatigue, wellness, vitality, gut health, lifestyle changes