108 | How Minimalism Reduces Anxiety

On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up and how decluttering can reduce the stress response. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com