EP 517 – Becoming Heart Healthy

Have you ever looked at those websites that compare your real age to your chronological age?

I did and I was pleased to see that it covered a variety of areas related to positive stress management and resiliency. It also had some interesting questions regarding heart health.

Cardiovascular diseases continue to be a major threat to women's health.

So Here are today’s Hot Tips For Building Resiliency and Celebrating Women’s Heart Week:

It is imperative that women learn the warning signs and symptoms of heart disease and stroke, see a doctor regularly, and learn their family history. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and become accountability partners.

Nutrition and exercise essential.

But also consider the impact of being positive, being able to relax, using a sense of humour, being organized, being involved in hobbies/community, having a spiritual side, and striving to be a continuous learner.

Our heart pumps life through our body, so ensure that you are pumping your heart full of life.

Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.