As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.
When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.
In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well.
If you’re someone who hasn’t exercised in a while, doesn’t exercise consistently or keeps making excuses not to exercise, by the end of this episode you’ll be convinced exactly why you should move your body more and in fact I think you’ll even be excited to exercise.
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18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
8. Why You’ve Failed at Dieting and What to Do Instead
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
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