422: Challenge and Conquer Thinking Traps

2024-11-04

Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward. How do you overcome thinking traps? I cover the top four thinking traps that used to keep me up at night: Catastrophe Mind reading Disqualifying the positive All-or-nothing thinking If these sound familiar, listen for strategies to smash through these obstacles. Learn how to challenge and reframe those thou...

Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward.

How do you overcome thinking traps?

I cover the top four thinking traps that used to keep me up at night:

Catastrophe
Mind reading
Disqualifying the positive
All-or-nothing thinking

If these sound familiar, listen for strategies to smash through these obstacles.

Learn how to challenge and reframe those thoughts.

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