The Dr. Nina Show

How to Stop Feeling Guilty about Food

On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

• Why you’re pulled toward food
• Why is food your thing?
• 3 ways to get rid of guilt
• The difference between guilt & shame

Don’t miss this helpful show!

Find Dr. Nina at https://drninainc.com/