Wellness and Mindfulness for Musicians (with Lisa Joy Glassman)

This is an important topic for all musicians that many may not be willing to admit.  Whether it's being inside a lot, sitting down a lot, or having imbalances in the body due to performance posture, it's important to take practice time for wellness and mindfulness.  In this episode, learn about integrating good habits as practice, the powerful but simple solution of breathing well, mindfulness without necessarily meditating, dealing with pain and stiffness, and the importance of nature.

Lisa Joy Glassman actively coaches musicians and those in the music industry to better health and wellness.  Find out more about her and her services at: https://www.activepotential.com/

Musicianship Mastery is formerly known as The Musician Toolkit.

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