In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
Ep. 125: Adam Jablin - Success vs. Fulfillment + Overcoming Addiction!
Ep. 124: THALIA TOHA - Big Wins in Life & Business!
Ep. 123: TOTAL RESILIENCE w/ Dr. Lise Deguire
Ep. 122: Expanded Capacity w/ LISA FABREGA
Ep. 121: Dream, Fund, Execute w/ NATHEN AAREN!
Ep. 120: Overcome & Unite
Ep. 119: TRUE ALIGNMENT w/ MELANIE WELLER
Ep. 118: MARK SHAIKEN - Finding Purpose & Satisfaction!
Ep. 117: Own It. Love It. Make It Work w/ CARSON TATE!
Ep. 116: Power in Emotions with JESH DE ROX!
Ep. 115: DR. CHARLES ELDER - Transforming Self-Care & Health Care
Ep. 114: Dr. Glenn Livingston & A Lighthearted Relationship with Food!
Ep. 113: How to Rapidly Transform Your Life w/ MICHELE MOLITOR
Ep. 112: BOB WHEELER - Money, Emotion & The Comedy Store!
Ep. 111: CHARLIE HARTWELL - Mindfulness For The Life You Want!
Ep. 110: STEPHANIE RAFFELOCK - Keys to Aging Well!
Ep. 109: MEGHAN GALLAGHER - Overcoming Anxiety & Much More!
Ep. 108: You Were Not Born To Suffer - BLAKE BAUER
Ep. 107: JENNIFER LONGMORE - Finding Purpose & Peace!
Ep. 106: ADRI KYSER - CHOOSING Balanced Joy & Happiness!
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