In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
Ep. 085: Coronavirus Day 12 - Grocery Stores & Outdoor Delights + News & Commentary!
Ep. 084: Coronavirus Days 10 & 11 - SWINE FLU vs CORONAVIRUS + More Updates!
Ep. 083: Coronavirus Day 9 - NO MORE HOARDING! + News & Commentary
Ep. 082: Coronavirus Day 8 - Don't Take Advil?, Mental Health, Financial Relief and More!
Ep. 081: Day 7 - DR. NIMA: Becoming Trigger Proof + More Updates!
Ep. 080: Coronavirus Day 6 - Mortgage/Rent Payments: A Chain Reaction
Ep. 079: Coronavirus Day 5 - Our Wedding?!
Ep. 078: Coronavirus Day 4 - Grandma Says!
Ep. 077: Coronavirus Day 3 - Some Good News
Ep. 076: Coronavirus Day 2 - MINDSET Tune-Up!
Ep. 075: Coronavirus Day 1 - HOPE!
Ep. 074: BE YOU FIND HAPPY with Michaela Renee Johnson
Ep. 073: ALCOHOLISM RECOVERY MEMOIR with Emily Lynn Paulson
Ep. 072: COMPLETE WELLNESS & LESS STRESS with Dr. Ron Ehrlich!
Ep. 071: NO MORE BAD DAYS w/ Michael O'Brien!
Ep. 070: Make It Count!
Ep. 069: CREDIT SECRETS with Randy Wells!
Ep. 068: Your PRICELESS Worth!
Ep. 067: TIME Management = Joy!
Ep. 066: MICHAEL LEVITT (Undoing Burnout + Other Life Essentials!)
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