Ep. 43 Introduction to Food for Babies & Toddlers

In this episode, I'm discussing the importance of introducing solid foods to babies and the impact it can have on their gut health. I share my personal experience with my own children and emphasize the need to introduce vegetables first before other foods. 

I'm also addressing the rush to introduce multiple foods at a young age and the potential risks of allergens. This episode provides practical tips for making homemade baby food and encourages parents to listen to their baby's taste buds and preferences. I discuss the importance of introducing foods slowly and gradually to babies. She emphasizes the need to give the child's gut microbiome time to develop. I advise parents to trust their instincts and not compare their child's eating habits to others. Additionally, I'm providing guidance on introducing eggs to babies and suggest starting with boiled eggs in the morning.

Takeaways:
- Introduce vegetables first when introducing solid foods to babies
- Listen to your baby's taste buds and preferences
- Avoid rushing the introduction of multiple foods at a young age
- Consider making homemade baby food for better control over ingredients
- Be mindful of potential allergens and introduce foods gradually
- Introduce foods to babies slowly and gradually to allow their gut microbiome to develop and adapt.
- Trust your instincts as a parent and don't compare your child's eating habits to others.
- Give the body time and grace to adjust to new foods, especially when introducing allergenic foods like eggs.
- Consider starting with boiled eggs in the morning when introducing eggs to babies.
- Engage in a live Q&A session to ask questions and share experiences with the community.

Submit your questions here.

Connect with me over on Instagram @getas.digest

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