Episode #262: How sleep debt (doesn’t) accumulate

Not eating for long periods of time can be harmful. This is because unlike sleep, your body cannot produce food. In this episode we talk about how this self regulation makes it impossible to create an amount of sleep debt that would be harmful. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

 

Daniel

The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.