EP18 Myself, Your Turbo Lover, lets slow down the mind and notice our thoughts! What’s a tree?

Myself, Your Turbo Lover, lets slow down and notice our thoughts! I share a meal preparation and what I experienced while eating slowly. I talk about the importance of exercising your mind with The Work of Byron Katie! A way to slow the mind and reverse anxiety!  What’s a tree? Listen and find out! 

#themindsgympodcast

#thework

#byronkatie