In today's solo episode, Marie-Pier will be diving into the topic of movement and its relationship with eating disorders and disordered eating recovery.
Marie emphasizes that physical activity is a personal journey and its incorporation into treatment should be based on individual needs and considerations.
She acknowledges the pressure from diet culture to prioritize movement and explores how diet and fitness culture intersect to create a perfect storm of disordered behaviours.
Marie shares her personal experience with movement and its connection to her own eating disorder, highlighting the importance of redefining our relationship with movement in a way that aligns with our recovery.
She explains how excessive exercise, using movement to compensate for food, and the obsession with burning calories are all indicators of disordered behaviours. Marie also discusses the role of movement in treatment, and the importance of medical stability, and provides insights on how to heal our relationship with movement.
So, grab your headphones and join us for an informative and empowering discussion on movement and its impact on our healing journey. Let's get to the podcast!
Interested in Eating Disorder Care? Join our information sessions to learn more about the Eating Disorder Recovery Program. www.thebalancedpractice.com/infosession
Follow @the.balanced.practice on Instagram
Food Myth Debunked: Gluten
PCOS & disordered eating with Julie Duffy Dillon
6 Mistakes You May Be Making When Trying To Have Food Freedom
Intro to Nutrition, Body Image & Disabilities with Jackie Silver
Food Myth Debunked: Carbohydrates
Fitness At Every Size With Jess Brock-Pitts
Enjoying Your Vacation Fully
Postpartum & Body Image With Jennifer Neale
Food Myths Debunked : Vegetables
Perfectionism and Disordered Eating with Rebecca Newkirk
SPECIAL ONE YEAR ANNIVERSARY EPISODE- Your Q's are answered!
Negative Body Image, Sexism and Patriarchy with David Bedrick
The intersection of Nutrition and Psychology with Ana Vucetic
Body Image : Steps to Start Improving Body Image
Weight Inclusive Care In Eating Disorder Recovery
From food prison to food freedom: Jessica's Journey
What to expect when healing your relationship with food & body
Body Reconnection & Healing After Trauma with Marlee Liss
Letting Go Of Food Rules to Regain Food Control
Who are you if you are not dieting?
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty