In today's solo episode, Marie-Pier will be diving into the topic of movement and its relationship with eating disorders and disordered eating recovery.
Marie emphasizes that physical activity is a personal journey and its incorporation into treatment should be based on individual needs and considerations.
She acknowledges the pressure from diet culture to prioritize movement and explores how diet and fitness culture intersect to create a perfect storm of disordered behaviours.
Marie shares her personal experience with movement and its connection to her own eating disorder, highlighting the importance of redefining our relationship with movement in a way that aligns with our recovery.
She explains how excessive exercise, using movement to compensate for food, and the obsession with burning calories are all indicators of disordered behaviours. Marie also discusses the role of movement in treatment, and the importance of medical stability, and provides insights on how to heal our relationship with movement.
So, grab your headphones and join us for an informative and empowering discussion on movement and its impact on our healing journey. Let's get to the podcast!
Interested in Eating Disorder Care? Join our information sessions to learn more about the Eating Disorder Recovery Program. www.thebalancedpractice.com/infosession
Follow @the.balanced.practice on Instagram
How to Manage Weight Gain During the Pandemic
Ditching Diet Culture & Reclaiming Our Lives with Wellness Lately
Summer bodies & Body Discomfort : Let's get ready for summer!
HAES & Motivation outside of Diet Culture with Dr. Shawn Hondorp
From Obsession to Connection: Cynthia's Healing Journey
Body image and Diet Culture - Lindsay's Healing Journey
The Harm of Diet Culture
Exercise at every size with Katie Peters
Types of Restrictions & What to do about them!
Orthorexia & Wellness Culture
Personal Journey- Supporting a Loved One with an Eating Disorder
Eating Disorders & Sports Nutrition
Walk & Talk : Let's talk on fear of weight gain
Food Freedom & Body Acceptance: Carley's Healing Journey
From Disordered Eating to Healing : Nina's Healing Journey
From ED to CEO: Life After Eating Disorder Recovery
New Year, SAME You!
7 Tips for a Guilt Free Holiday
Mental Health, Body Image & Diet Culture
5 Reasons Why Letting Go of Diets is HARD.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty