Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
I have been taking karate for quite a few years now. I’m a second-degree black belt, so not quite a beginner. It takes lots of hard practice to get this far…yet I am pretty sure that I would still have a great deal of trouble using it against an attacker, especially one with any size behind them.
Early in my university years and again when I was working within a college, I took a couple of basic self-defence courses. They did two things. They enhanced my awareness of the dangers and gave me ideas for options that I could use. They were definitely worthwhile.
Fear is powerful. And so it should be. Fear keeps us on our toes. It warns us to not be in dangerous situations. Even the best karate move is not to be there when the attack comes in.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Personal Self-Defense Month
Consider your answers to these questions.
Do you know what to do if someone grabs you? If not, you may need to take a course on basic self-defence strategies
Are you aware of your surroundings? Don’t become complacent, even in familiar situations.
Are you confident in yourself and do you carry yourself in a confident way? Learn how to walk with confidence. This can be the difference of a potential attacker thinking that you are an easy target and them moving on to the next person.
Take your personal safety seriously. Be prepared. Be Aware. Look like you know what you are doing.
Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
TIP 1934 – You Need To Get Over It
TIP 1933 – Life Requires Change
TIP 1932 – How To Deal With Your Difficult Customers
TIP 1931 – Someday We’ll Laugh About This
TIP 1930 - Everyone Needs More Sleep
TIP 1929 - Transform Your Thinking
TIP 1928 - New Years Resolution Week
TIP 1927 - A Year In Review
TIP 1926 - Interrupting Interruptions
TIP 1925 – Write Your Business Plan
TIP 1924 - Are You A Chocoholic?
TIP 1923 - It’s About Time
TIP 1922 - Whiny Whiner
TIP 1921 - Christmas Day
TIP 1920 - Christmas Eve
TIP 1919 - Read For Relaxation
TIP 1918 - The Sound Of Silence
TIP 1917 – Look On The Brighter Side
TIP 1916 - The Games People Play
TIP 1915 – Stress-Free Family Gatherings
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