#006 Spirituality, Recovery and Freeing Yourself From Your Anger (With Kel Newstead)

I am very excited to share this interview with Yoga Instructor Kel Newstead. Kel shares her wealth of knowledge on the benefits, positive and negative effects of yoga in the 21st Century. We explore philosophy, spirituality and what we can expect to gain from doing different forms of yoga. We discuss how yoga can alter people in different ways and how it can have an signifficant emotional affects on our day to day lives.