- BSM u90 events revealed and discussed
- How to peak for a max squat in 8 weeks
- How we are keeping our knees feeling healthy
- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
Episode 71 - FitXpo, ESW, ESM, Deadlift World Record
Episode 70 - Nutrition protocols we are using right now (they're VERY different)
Episode 69 - How to prep for those events hard to measure!
Episode 68 - Lean Body Strongman Programming Method
Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes
Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)
Epiosode 65 - All about grip!
Episode 64 - Comp day bag...what's in our gym bag?
FREE Yoke Coaching
FREE AXLE COACHING/CUES
FREE Top tips on Stone Loading
Episode 60 - FREE top coaching tips on Deadlift, Log and Yoke
Episode 59 - Come and train with us !
Episode 58 - Alec Pagan (coach to some of the world’s best lightweights!)
Episode 57 - In Person Coaching Session with Josh and Shane OFFER
Episode 56 - 3D Strength / Dale Mcpherson / World’s Strongest Chaver
Episode 55 - Tommy Lovell (u80 World’s Strongest Man)
Episode 54 - Britain’s Strongest Man u80kg!
Episode 53 - Peptides? SARMS? How to be a fake natty?
Episode 52 - How to programme those awkward events that are tough to measure!
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