11 // Needing Permission To Lose Weight And Permission Around Food

I talk about the subtle behaviours that sabotage weight loss and how to identify when you are seeking permission or approval around weight loss and your abilities.

 

When you embark on a new weight loss journey and you keep wanting people to reassure you that you are capable of doing it.

 

When you decide to lose weight and everybody has an opinion and wants to judge what you are eating.

 

What happens when you follow a diet without tuning into yourself. What happens when you shift identities to help manifestation.

 

Giving yourself permission to eat.

 

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