Julie Staub

Today our guest is Julie Staub. Julie helps 'HSPs' (highly-sensitive persons) overcome, overwhelm, and over-stimulation by guiding them to practice slowing down and choosing a lifestyle template that honors and supports their sensitive nature. Julie tells us that you're either an HSP or you're not, you can find the self-test on Dr. Elaine Aron's website, what it means to be highly sensitive, the importance of alone time and sleep time for HSPs, how HSPs don't prefer loud noises and yelling, fun places to visit in Iowa City, an example of kindness, and where to find her!

#MichMashPodcast #HSP #JulieStaub #Kindness

Julie Staub's Website: https://www.juliestaub.com/

Dr. Elaine Aron's Website: https://hsperson.com/