#91 - Taking Out The Trash (Sleep Session)

An analogy I pretty much just made up on the spot yesterday. We regularly update, restore, reboot, restart and put things into the trash on our computer and iPhone to keep things up to date and smoothly. Why isn’t that an regular occurrence for humans? This session gets you to think what ‘trash’ you could take out to clear your mind and reboot. Plus some breathing ha ha

purvida x