Support the show on Patreon!
www.Patreon.com/21stcenturyvitalism
Follow us on Instagram https://www.instagram.com/21stcenturyvitalism
Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.
SHOW TOPICS
- Origin of the Body Mandala
- What is a Mandala?
- The Four Gates of the Mandala
- Connecting to Ground
- Connecting to Space
- Chronic Pain
- Intereoception and Intuition
- Guided Practice
- Tensegrity
- Sagittal Plane Living
- Panoramic Awareness
- Peripersonal Space
LINKS
healyourposture.com
The Sloppy Bhakti with Mangala and Ganesh Das
Be the You that you Admire with Anthony Thogmartin
Archetypical Blueprints with Phoenix Wright
Buddhism in the 21st Century with David Nichtern
Psychedelic Warriorship with Sean and Cass
Lets talk about race...with Alone Ft. Company
Planet Festival with Spaceship Earth
The Poly Paradigm with Jellybean of Plantsluts
Patient Parenting with Alex Beecroft
Creating Boundaries with Emily Ciosek
Found in Sound with Mark Handler
Living in Alignment with Kacee Must
The Future is Nonsense Zak & What Army?
Bring me to Life with Shannon Shine
Sauna Serenades with Ben Hogan
Adorning Henna with Amanda Gilbert
Creating Autonomous Support Systems with Tony Geren
Courting the Muse with Carisa Holmes
ICE: 21st Century Gestapo with Jose Guadalupe Jimenez Jr.
Merchandising in the Digital Age with Gordie Morton
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب